Healthy and Constructive Communication

How do we have constructive and healthy #communication?

Be #inspired and set the tone for the conversation:

💬 Make each conversation Meaningful! Use the time spent together to discuss things equally. Communication is bi-directional, not a monologue. Discuss things that are interesting and insightful for all involved.

💬 Be mindful of your non-verbal reactions. What you say and what you display oftentimes don't coincide and it sends a mixed message. Non-verbal feedback can say more about you than verbal communication so be aware when reacting to others.

💬 Practice Active Listening. It's easy to wander off during a conversation or plan your responses ahead of time. Give your undivided attention to the person speaking to have a more meaningful conversation. You'll get your turn.

💬 Speak Intentionally. When offering your advice, reactions, and input make sure that is intentional and comes from your own opinions, not the opinions of others. You are responsible for what you say, not others.

💬 Debate, don't Argue. The great thing about communication is that we all reserve the right to have different opinions about subject matter. Having a meaningful conversation may include a healthy debate, however, arguing will lead nowhere. #respect each other and share the floor.

💬 Use Reflection to Summarize. Demonstrate what a good listener you are and highlight parts of the conversation that were meaningful to you. Someone trusted you enough to share the conversation, let them know you cared about what they were saying.

💬 Close the Loop! At the end of the conversation, thank them for their time and energy. Not all conversations are easy, clear, and over...sometimes they require more. Make time to pick back up where you left off and finish them.

Nothing in life is simple, but communication should be. Following these 7 easy tips might make your next conversation the best one you've ever had!

#inspirationalbydesign